Read about private and group sessions and sign up here
Most live sessions require you to complete a health screen form before participation
Scroll through the sessions below using the left and right arrows
An upbeat exercise session focused on maintaining bone strength and preventing falls.
You will receive targeted tuition with plenty of individual feedback where possible.
Tick off all the guidelines in one complete session.
or carpeted floor,
a wall or ledge
Head cushion, Ankle-weights,
Hand-weights (or creative equivalent)
Example Schedule only
Schedules will be sent to you when you sign up.
All Schedules are in GMT / BST
Some session prices vary depending on the number of participants signed up.
All sessions have limited numbers in order to ensure
Francine can have eyes on your technique.
Individual attention in a group setting.