Read about private and group sessions and sign up here
Live sessions require you to complete a health screen form before participation
Scroll through the sessions below using the left and right arrows
An upbeat exercise session focused on maintaining bone strength and preventing falls.
You will receive targeted tuition with plenty of individual feedback where possible.
Tick off all the guidelines in one complete session including posture, reaction time, impact training, mobility, flexibility and strength.
This is a great session for those who are seeking supplementary tuition to go hand-in-hand with your weight-lifting. You will learn good form!
or carpeted floor,
a wall or ledge
Head cushion, Ankle-weights,
Hand-weights (or creative equivalent)
Example Schedule only
All Schedules are in GMT / BST
Some session prices vary depending on the number of participants signed up.
Some sessions have limited numbers in order to ensure
Francine can have eyes on your technique.
Individual attention in a group setting.
Schedules will be sent to you when you sign up.