Exercise for Osteoporosis is a multi-disciplinary approach to caring for your body's needs.  Maintaining bone strength and falls and fracture prevention are your priority focuses.

 

This method uses evidence-based guidance from an expert consensus on physical activity and exercise for osteoporosis, produced by The Royal Osteoporosis Society.

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Exercise for falls management

for piece-of-mind, exercise using the gold standard evidence-based strength and balance exercises born from academic research

Dance

for enjoyment and finding flow in movement

Pilates

principles

for improving your joint placement for stability and  injury prevention

Yoga

for improving your mindfulness muscle with breath work and movement

Resistance training

for improving your stability

and maintaining your bone strength 

Social interaction

for connecting and engaging with an online community

Impact

training

for maintaining your bone strength

Tai Chi

for improving your confidence, stability and maintaining your bone strength