Exercise for Osteoporosis is a multi-disciplinary approach to caring for your body's needs. Maintaining bone strength and falls and fracture prevention are your priority focuses.
This method uses evidence-based guidance from an expert consensus on physical activity and exercise for osteoporosis, produced by The Royal Osteoporosis Society.
Exercise for falls management
for piece-of-mind, exercise using the gold standard evidence-based strength and balance exercises born from academic research
for enjoyment and finding flow in movement
for improving your joint placement for stability and injury prevention
for improving your mindfulness muscle with breath work and movement
for improving your stability
and maintaining your bone strength
for connecting and engaging with an online community
for maintaining your bone strength
for improving your confidence, stability and maintaining your bone strength