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Read about private and group sessions and sign up here.

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 ONLINE SESSIONS + Live sessions  

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session sign up

Most live sessions require you to complete a health screen form before participation.

Thanks for registering.  We will be in touch very soon!

FREE

trial

sign up

An upbeat exercise session focused on maintaining your bone and muscle strength an improving your balance. 

Essential props

Resistance-band, chair,

exercise mat

or carpeted floor,

a wall or ledge

Friends Working Out

Optional

Head cushion, Ankle-weights,

Hand-weights (or creative equivalent)

FLAGSHIP
exercise for
osteoporosis

FREE

trial

sign up

You will receive targeted tuition with plenty of individual feedback.
Tick off all the guidelines in one complete session including posture, reaction time, impact training, mobility, flexibility and strength.
This is a great session for those who are seeking supplementary tuition to go hand-in-hand with your weight-lifting.  You will learn good form!

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interest

Elderly Woman at Gym

FLAGSHIP-LITE
exercise for
osteoporosis

The 'lite' class is a slower-paced strength & balance session focused on maintaining strength and preventing falls.  

Optional impact training with support. Less occasional floor work depending on participants.

Essential:  Resistance-band,

chair

Optional:  Ankle-weights,

Hand-weights (or creative equivalent)

PILATES

for

osteoporosis

Adapted Pilates for people with osteoporosis.  This is a slow-paced challenging session cultivating ultimate body awareness using Pilates principles to harness mobility, stability, strength, neutral spine and joint placement. 

This class will be predominantly mat-based with standing, lying (side / back / front) and four-point kneeling exercises.  

Essential

Head cushion, exercise mat or carpeted floor, chair, hardback books (to use as props), resistance band

Optional 

Hand-weights

Yoga Class

FREE

trial

sign up

Dance Class

DANCING
for strength
& balance

These dance sessions combine a variety of music and dance styles together with movements and exercise proven to improve strength and balance.
Come here for essential exercise fused with...

community spirit

connectedness

free spirit

music loving

movement loving

Essential props

resistance-band, chair, a wall or ledge

Optional

Ankle-weights

Register

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Spine Safe
YOGA

A very slow-paced challenging yoga class with a special focus on preserving and elongating the spine.  Meditation, mindfulness and breath-work are part of this holistic practise which seeks to cultivate ultimate body awareness through yoga.  You will harness flexibility, stability and strength.

Please be aware, this is NOT a seated yoga class.  A chair and wall are used to deepen and assist the practise.  You will spend plenty of time off your bottom however seated options are possible throughout the practise.

Image by Katerina Jerabkova

Essential

Chair  (no arms)

Large wall space

Optional 

yoga blocks / brick

FREE

trial

sign up

Example Schedule only

Schedules will be sent to you when you sign up.

All Schedules are in GMT / BST - What times are these in my time zone? 

Some session prices vary depending on the number of participants signed up.

Some sessions have limited numbers in order to ensure

Francine can have eyes on your technique.  

Individual attention in a group setting.

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bespoke

groups

Francine is able to tailor sessions and courses to suit your groups bespoke needs.

Do you have a community or private health group you would like to benefit from exercise for osteoporosis?

Do you need a class scheduled at a specific day or time?
Would you like some themed workshops?

Start the conversation today and call on +44 7980 497 989 or click here to get in touch.

one-to-ones

available

Need or prefer one-to-one attention
No problem!  
Your session can be tailored to suit you.
Francine offers a variety of services due to her large skill-set.
Many people trial a group session first and enquire from there.
Call today on +44 7980 497 989 or click here to get in touch.
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