Read about private and group sessions and sign up here.
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An upbeat exercise session focused on maintaining your bone and muscle strength an improving your balance.
Essential props
Resistance-band, chair,
exercise mat
or carpeted floor,
a wall or ledge
Optional
Head cushion, Ankle-weights,
Hand-weights (or creative equivalent)
FLAGSHIP
exercise for
osteoporosis
You will receive targeted tuition with plenty of individual feedback.
Tick off all the guidelines in one complete session including posture, reaction time, impact training, mobility, flexibility and strength.
This is a great session for those who are seeking supplementary tuition to go hand-in-hand with your weight-lifting. You will learn good form!
Register
interest
FLAGSHIP-LITE
exercise for
osteoporosis
The 'lite' class is a slower-paced strength & balance session focused on maintaining strength and preventing falls.
Optional impact training with support. Less occasional floor work depending on participants.
Essential: Resistance-band,
chair
Optional: Ankle-weights,
Hand-weights (or creative equivalent)
PILATES
for
osteoporosis
Adapted Pilates for people with osteoporosis. This is a slow-paced challenging session cultivating ultimate body awareness using Pilates principles to harness mobility, stability, strength, neutral spine and joint placement.
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This class will be predominantly mat-based with standing, lying (side / back / front) and four-point kneeling exercises.
Essential
Head cushion, exercise mat or carpeted floor, chair, hardback books (to use as props), resistance band
Optional
Hand-weights
DANCING
for strength
& balance
These dance sessions combine a variety of music and dance styles together with movements and exercise proven to improve strength and balance.
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Come here for essential exercise fused with...
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community spirit
connectedness
free spirit
music loving
movement loving
Essential props
resistance-band, chair, a wall or ledge
Optional
Ankle-weights
interest
Spine Safe
YOGA
A very slow-paced challenging yoga class with a special focus on preserving and elongating the spine. Meditation, mindfulness and breath-work are part of this holistic practise which seeks to cultivate ultimate body awareness through yoga. You will harness flexibility, stability and strength.
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Please be aware, this is NOT a seated yoga class. A chair and wall are used to deepen and assist the practise. You will spend plenty of time off your bottom however seated options are possible throughout the practise.
Essential
Chair (no arms)
Large wall space
Optional
yoga blocks / brick
Example Schedule only
Schedules will be sent to you when you sign up.
All Schedules are in GMT / BST - What times are these in my time zone?
Some session prices vary depending on the number of participants signed up.
Some sessions have limited numbers in order to ensure
Francine can have eyes on your technique.
Individual attention in a group setting.
