Face-to-Face

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Sessions using LIFTMOR & FaME

Lifting Intervention For Training Muscle & Osteoporosis Rehabilitation
AND
Falls Management Exercise

A class focusing on the prevention of falls.  You will exercise for sufficient mobility, strength and balance in order to gain and maintain independence and perform activities of daily living with ease and safety.

MOBILITY,
STRENGTH
& STABILITY

Senior Citizen Exercise Class

Monday 3:35pm

The Heene Community Centre, Worthing BN11 4PL

£9